Before starting the R3 Plan, all clients begin with a comprehensive 1-on-1 evaluation. This includes medical and injury history review, detailed assessment and discussion of goals. This evaluation helps identify root issues and created a personalized road map for your care.

The goal of this phase is to reduce inflammation and movement restrictions. We start by restoring motion, improving circulation and calming overworked tissue. Treatments include manual therapy, Winback TECAR Therapy, scraping and cupping.

The goal of phase 2 is to rebuild control, coordination and correct faulty movement patterns. Once your body is out of survival mode we shift toward re-educating your movement.

Even though this is the last phase, it’s probably the most important for long term success. This is where rehab transitions to performance training and we work on improving overall capacity to mitigate flare ups or future injuries.