Start your Sunday with good vibes, better movement, and a hot cup of coffee.

What’s CARs?

Controlled Articular Rotations (aka “CARs”) are simple, feel-good movements that take your joints through their full range of motion. Think of it like brushing your teeth, but for your body.

Why do it?

• Nourish your joints by circulating fluid that keeps cartilage healthy

• Maintain the mobility you already have and slow down stiffness over time

• Improve joint sensation and awareness so your body moves with more control

• Support long-term prevention of arthritis and wear-and-tear

We’ll move together (all levels welcome), then hang out over coffee. Perfect way to start the weekend.